Spread the love within yourself with chair yoga. It is a safe and effective way to offer yoga to any group, age, and level of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improve memory and clarity for better concentration; and support overall health and peace. Chair yoga also brings social connection and a sense of community.
Created by sanmateocountylibrary
620 Correas St.
Half Moon Bay, CA 94019