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Hackensack, NJ

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Price Free
Age Suitability 18 and up
Category Yoga
Tags yoga

Chair Yoga

Thursday, Jun 20, 2013 3:00p
Johnson Public Library Hackensack, NJ

Please join us for a gentle yoga class for adults. Chair yoga is done while seated on a chair, and students can do yoga movements in a safe and effective way to exercise for any age and level of health or mobility. Seniors or those needing a gentle exercise program can benefit from this class, but all are welcome to join. Presented by Felise Berman of Shiva Shanti Yoga School. Free and all are invited to attend. To pre-register, contact Sunil at 201-343-4169 x17 or sunil.mehta@bccls.org.

Created by barbschuit

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