Hatha Yoga Flow
“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.”~ Patanjali, The Yoga Sutras of Patanjaliis Experience how fluid movements paired with conscious and focused breathing helps to calm the mind and balance the body. This series of classes will also include pranayama (breathing techniques), visualization, yoga philosophy and guided meditation. Who should attendAll levels welcome. Dates and timesMonday July 8, 2013 | 5:45 p.m. – 7 p.m.Monday July 15, 2013… Show more
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180 Estelle St.
Greater Sudbury, ON