Herbs to Calm the Mind, Body & Spirit with Jim McDonald
Stress is likely the single largest contributor to illess. It depletes our bodies of the energy needed to maintain health, fight off infection and keep us happy & smiling. Fortunatly there are a myriad of herbs known not only to calm the body but also act in a restorative manner upon the nervous system.
Join herbalist Jim McDonald in a discussion of the herbs and behaviors that will support us through times of stress and strain. Wether stress is from acute trauma or just trying to keep up with the… Show more
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