InMotion Yoga
Wednesday, Jan 21, 2015 3:40p
Sierra Verde Elementary
Glendale,
AZ
Description Yoga means 'union' or 'link'. Hatha Yoga is a system of physical exercise which studies and integrates the mind, body, and breath. The benefits of this ancient discipline include enhanced physical, mental, and emotional health. The practices and exercises of yoga develop the ability to sustain smooth and deep breathing, while moving the body and maintaining a variety of challenging poses. During a yoga class, students will learn Hatha Yoga postures that are designed to strengthen, align,… Show more
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