Office Yoga (with a chair)
Instructed by: Fitness Instructor Maggie Everitt
Feel your best at work! Learn stress-relieving moves that you can do at your desk. Each pose takes less than two minutes and will undo tension in your neck, shoulders, wrists, low back, and hips. So, get up and use your chair in a different way—your body will thank you!
Registration is limited to 15 participants and is required. Register online at glencarbonlibrary.org or by phone at 618-288-1212.
Created by Glen Carbon Library
198 S. Main St.
Glen Carbon, IL 62034