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Gibsons, BC

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Age Suitability None Specified

GACC 55+ Mixed Level Yoga

Thursday, Nov 20 10:30a

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Description Do you want to be more flexible, less stiff, more relaxed and centered? In this class we work with poses (asana), breath (pranayama) and quietening practices (meditation and relaxation). Peg offers pose variations to suit each student's ability and her focus is on learning in a safe way that still challenges you to stretch your limits. Come and see how this practice can improve other aspects of life: better sleep, more calmness, more strength, better outlook. These are some of the benefits… Show more

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Other Future Dates & Times
Date Time Type Tools
Tue, Nov 18 2:30p Add to Calendar Send email about this event
Tue, Jan 13 2:30p Add to Calendar Send email about this event
Thu, Jan 15 10:30a Add to Calendar Send email about this event
Tue, Mar 3 2:30p Add to Calendar Send email about this event
Thu, Mar 5 10:30a Add to Calendar Send email about this event
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