GACC 55+ Mixed Level Yoga
Thursday, Nov 20 10:30a
Gibsons Area Community Center and Arena
Gibsons,
BC
Description Do you want to be more flexible, less stiff, more relaxed and centered? In this class we work with poses (asana), breath (pranayama) and quietening practices (meditation and relaxation). Peg offers pose variations to suit each student's ability and her focus is on learning in a safe way that still challenges you to stretch your limits. Come and see how this practice can improve other aspects of life: better sleep, more calmness, more strength, better outlook. These are some of the benefits… Show more
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Other Future Dates & Times
| Date | Time | Type | Tools |
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| Tue, Nov 18 | 2:30p |
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| Tue, Jan 13 | 2:30p |
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| Thu, Jan 15 | 10:30a |
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| Tue, Mar 3 | 2:30p |
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| Thu, Mar 5 | 10:30a |
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