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Garnet Valley, PA

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SilverSneakers MSROM (Muscular, Strength, Range of Movement)

Monday, Jan 7, 2013 10:00a to 11:00a
Darlington Arts Center Garnet Valley, PA

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Notes:
Free for Medicare-eligible members of participating health plans ; $8/class for all other participants. Class also offered Thursdays 3:30-4:30pm. You may attend once or twice a week, for one
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