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Galena, IL

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A Peaceful Mind Meditation Class

Friday, Apr 18 3:30p
RestorationSpirit Galena, IL

This class isn't another meditation class that requires you to block out time to meditate - this powerful class will teach how to handle every-day stress "as-it-happens" so that you attain calm awareness all day. The Buddha advocated that one should establish mindfulness in one's day-to-day life maintaining as much as possible a calm awareness of one's body, feelings, mind, and dharma. Learn the precepts of this form of meditation and then put the teachings into practice through this wonderful guided… Show more

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