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Galena, IL

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Peaceful Mind Meditation Class - (1-time class offered through the year)

Friday, Dec 26 3:30p
RestorationSpirit Galena, IL

(1- time class that is offered throughout the year)
This 30-minute class will teach you to 'meditate' throughout the day. No you won't have to block out time for this meditation - this class is so powerful it will teach you how to handle every-day stress "on-the-fly" so that you attain calm awareness. The Buddha advocated that one should establish mindfulness in one's day-to-day life maintaining as much as possible a calm awareness of one's body, feelings, mind, and dharma. Learn the precepts of
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RestorationSpirit
303 S. Main St.
Galena, IL 61036
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