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Gaithersburg, MD

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FREE yoga on the Lakefront Plaza

Sunday, Sep 22, 2013 11:00a
Rio Washingtonian Center Gaithersburg, MD

[Description]
Rio Sport&Health presents FREE Yoga class every SUNDAY from 11am-12noon.

Class Description: Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm.

This free class series is open to the public. Just drop in!

Created by delucchiplus

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