FREE yoga on the Lakefront Plaza
Rio Sport&Health presents FREE Yoga class every SUNDAY from 11am-12noon.
Class Description: Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm.
This free class series is open to the public. Just drop in!
Created by delucchiplus
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Fri 9/26 6:30p
Wed 10/8 9:30a
Mon 7/14 9:00a
Sun 9/28 4:00p
Thu 11/6 9:00a