Free Community Meditation Group
Free Community Meditation Group meets every Friday.
Sessions start with 15 minutes of breathing work and stretching, a half hour of seated practice and then everyone takes a couple of minutes at the end to check in, talk about the experience and see what worked and what didn’t.
The group is led by either Dave Kotinsley or Keri Johnson at 8:45 a.m. at Sanctuary Yoga, located in the Seigle building, 408 W University Ave., No. 112.
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