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Fuquay-Varina, NC

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Age Suitability None Specified

Gentle Restorative Yoga - Restorative Yoga: Session III

Thursday, Aug 7 9:30a
Fuquay Varina Community Center Fuquay-Varina, NC

Description (Ages 18+) Relax and enjoy therapeutic yoga to help heal the body. Gentle stretching will release muscle tension in the neck, shoulders, low back and hips. Yoga poses will be held longer to rehabilitate scar tissue caused by strain or old injuries. This type of yoga can also be beneficial for chronic pain conditions like fibromyalgia or arthritis. Deep breathing techniques will leave you with a greater sense of relaxation and calm. All levels welcome. Activity Restorative Yoga: Session… Show more

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