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Freeport, ME

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Age Suitability None Specified

Gentle Yoga: Session II

Wednesday, Oct 29 6:00p

Description Find out why yoga is so good for you! We will focus on stress release with gentle stretching and movements using basic yoga postures and breathing techniques. We will develop strategies for practicing yoga at home, as well as supports and ideas for your specific needs. All are welcome! Please bring a yoga mat, blanket, and water bottle to class. Program Gentle Yoga: Session II #55-209 Price Resident: $40.00 Non-resident: $45.00 Type Program Meeting dates From October 29, 2014 to November… Show more

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