Fridays Relaxation Meditation
This is a one-half hour guided meditation with Kadampa Buddhist Teacher, Kyle Clanch.
Let go of your stress and concerns, unwind, and enjoy a place of peace at the end of your work week. In our busy lives, we need to nourish our mind as well as our bodies.
Join us for a relaxing lunchtime break with a half-hour session of guided breathing meditation.
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