Mind & Meditation - The Art of Living Course

The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The Art of Living Course has been enjoyed by people of all traditions, religions, and walks of life.