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Fort Mitchell, KY

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Age Suitability None Specified

6 Week Strength Training for Runners Program - Fridays at 5:30 AM

Tuesday, Jul 16, 2013 5:30p
Hardin Performance Training Fort Mitchell, KY

6 Week Strength Training Program for Runner’s – Starts July 19th
Meets Friday mornings at 5:30 AM - COST IS $99
Hardin Performance Training in Edgewood, KY
Jeremy Hardin, Personal Trainer, works with up to 8 participants to promote proper running form and biomechanics and work on strength and core training as it relates to distance runners.
Sessions will work on:

Dynamic Warm-ups
Mobility
Strength Training
Core Training
Running Mechanics
Power
Interval Training

Sign-ups are performed by Tri-State
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