Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba Fitness formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Increase your aerobic capacity, tone up, learn how to relax and fill with positive energy your body. The steps are easy to follow, just remember to keep moving and most importantly to have fun.
Created by Solomakha1987