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Fayetteville, NC

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Phone 822-1998
Price Free
Age Suitability 18 and up
Categories Libraries Health

Intro to Tai Chi

Saturday, Feb 8 10:30a

Derived from the martial arts, Tai Chi is a gentle exercise program with slow, deliberate movements, meditation and deep breathing, which enhance physical health and emotional well-being. Wear comfortable clothing and flat shoes as Robin Sledge from Better Health of Cumberland County takes you through the moves. Registration preferred.

Created by Events@YourLibrary

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