Strength, Balance & Core Session 2
Monday, Nov 3 5:45p
Falmouth Community Programs
Falmouth,
ME
Description Strength, balance & core is a great workout taught barefoot in order to strengthen your body from the feet up. It is infused with positive philosophy and is an easy workout to follow. Newcomers as well as seasoned athletes are all welcome as there are many levels demonstrated. Develop ankle, knee and hip stabilization which facilitates good movement and helps to prevent injuries. This class includes strengthening through functional cardio training drills and when you add in the core and… Show more
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Sun 12/14 4:00p
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Thu 11/13 6:45p
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Fri 11/28 11:30a
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Sat 3/28 3:00p
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Wed 2/11 7:00p
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Sat 12/6 8:00p
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