Evening Yoga for all Levels Session 2
Wednesday, Nov 5 5:00p
Falmouth Community Programs
Falmouth,
ME
Description Evening Yoga for All Levels This class emphasizes moving with breath and awareness to open, tone, balance and relax the body while calming the mind. The program pace is gentle to moderate. Basic hatha yoga postures will be taught along with the complete breath. Movements to open the spine and joints, as well as improving body awareness and range of motion are also incorporated. Please bring a cushion and floor mat or blanket. Dress comfortably with extra layers for relaxation. Instructor:… Show more
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