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Fairview Heights, IL

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Age Suitability None Specified

Pilates: Session 2 (Oct 10-Oct 31)

Thursday, Oct 10, 2013 8:45a
Senior Center Fairview Heights, IL

Description Pre-Registration Required Try Before You Buy!   Come to a Free Pilates class.   Do you want to be stronger, more flexible, gain coordination and agility? Experience mat Pilates. This regimen enhances body control, teaches correct muscle activation, works with posture, alignment, balance, and allows for better concentration and focus. This is a low impact work out. Like yoga, the emphasis is on nurturing your body rather than punishing it. Pilates works with the mind and body connection.… Show more

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