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Age Suitability None Specified
Category Other
Tags seminars

Pain-Relief Through Self-Massage PT 1 - the Back and Hips (Open to All)

Sunday, Sep 29, 2013 1:00p
Fairfield Public Library Fairfield, IA

Many people suffer daily with the debilitating discomfort of muscle-related back pain . In this 90-minute workshop, participants will learn effective techniques that can be used to relieve muscle pain associated with tension in the upper, mid and lower back, and hips.
The regular practice of self-massage can help one discover the self-healing and nurturing power that we each possess through our own focused attention and therapeutic self-touch. Excellent for deepening body-awareness, it is a valuable
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Location & Nearby Info
Fairfield Public Library
104 W. Adams Ave.
Fairfield, IA 52556
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