Fairfield Meditation Group
Tuesday, Dec 30 12:30p
to
1:15p
Stillpoint Massage Therapy
Fairfield,
CT
This is a weekly meditation group for the beginner or advanced meditator, who wants to take a break during their lunch hour and recharge and relax. Instruction will be given on mindfulness meditation, followed by silent meditation and time for questions at the end of the session.
The meditation technique we'll be practicing is called "shamata" which translates as "peaceful abiding". This style of meditation tames the mind and develops its strength, clarity, stability and compassion.
Created by slasella
Other Future Dates & Times
| Date | Time | Type | Tools |
|---|---|---|---|
| Tue, Nov 11 | 12:30p |
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| Tue, Nov 18 | 12:30p |
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| Tue, Nov 25 | 12:30p |
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| Tue, Dec 2 | 12:30p |
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| Tue, Dec 9 | 12:30p |
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| Tue, Dec 16 | 12:30p |
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| Tue, Dec 23 | 12:30p |
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