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Fairfield, CT

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Phone (203) 927-4055
Price 10
Age Suitability Teens and up
Category Health

Fairfield Meditation Group

Tuesday, Dec 2 12:30p to 1:15p

More dates & times (7)

This is a weekly meditation group for the beginner or advanced meditator, who wants to take a break during their lunch hour and recharge and relax. Instruction will be given on mindfulness meditation, followed by silent meditation and time for questions at the end of the session.

The meditation technique we'll be practicing is called "shamata" which translates as "peaceful abiding". This style of meditation tames the mind and develops its strength, clarity, stability and compassion.

Created by slasella

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Location & Nearby Info
Stillpoint Massage Therapy
1885 Post Rd.
Fairfield, CT 06824
(203) 927-4055
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