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Age Suitability None Specified

Pilates at Sherwood a

Monday, Feb 3 8:15p

Description The Pilates Method focuses on strengthening the deep abdominal and back muscles, increasing flexibility and range of motion, improving posture and alignment, balance and coordination as well as promoting an overall  sense of well being encouraged by proper breathing. It is appropriate to all ages and level of fitness since it offers a variety of modifications to make the exercises easier as well as several variations to make them more challenging. Activity PILATES at Sherwood A #PILATES14winter… Show more

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Location & Nearby Info
Stacy C. Sherwood Community Center
3740 Old Lee Hwy.
Fairfax, VA 22030
(703) 385-1695
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