For graduates of Yoga 101 only. Are you ready to learn a little more about Yoga, it's philosophy, more history, more breathing, more asana? This 4-week series will take you beyond the 101 level and give you time to explore the postures and breath, the Bhandas and subtle bodies in a pose, while receiving hands-on adjustments. This class is a workshop format, so questions are encouraged.
Instructor: Sonja Ostendorf, co-owner Purpose Yoga Studio
Created by Purpose Yoga
One S. Central Ave.
Fairborn, OH 45324
937-750-9704 or 937-371-0428