Hot Yoga Saturdays

Hot Yoga is a challenging flowing form of yoga that heals, detoxifies and electrifies the body and mind. Emphasis is placed on flowing movement coordinated with breath. This sequence was created from a diverse range of yoga styles and is designed to provide a full workout for the entire body and leaves the student physically challenged but invigorated, and a little extra spice with the core! Hot, 90-95 degrees F.