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Age Suitability None Specified

Active Adult - Introduction to Qi-Gong and Tai-Chi

Tuesday, Sep 2 11:30a

Description Qi-gong (Energy Cultivation) is the practice of coordinating one's mind, breathing, and body movement to improve circulation throughout the body. Based on one's practice, mental attitude, metabolism, sleep, physical strength and balance, and thus over-all health will display significant improvement. This 75 minute class will consist of learning such movements as the: Yuan Gong, Pai Da Gong and the Ba Duan Jin (Eight Section Brocade). Tai-chi Chuan (Boundless Fist) uses the mind to lead… Show more

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Location & Nearby Info
Erie Community Library
400 Powers St.
Erie, CO 80516
(720) 685-5200
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