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Age Suitability None Specified

TRX Intervals

Monday, Jan 6 8:00a

Description A 45 minute Suspension Training total body workout with cardio intervals intertwined! TRX allows you to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. The cardio intervals are sure to keep your heart rate up and your body continually moving. Activity TRX Intervals #7557.923 Price Resident: $7.00 Non-resident: $9.00 Type Classes Meeting dates From January 13, 2014 to August 29, 2014… Show more

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Location & Nearby Info
Erie Community Library
400 Powers St.
Erie, CO 80516
(720) 685-5200
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