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Age Suitability None Specified

Active Adult - Qi Gong

Tuesday, Sep 3, 2013 11:30a

Description Qi-gong, in other words, ?Energy Cultivation?, is the practice of coordinating ones mind, breathing, and body movement to improve circulation throughout the body. Based on ones practice, mental attitude, metabolism, sleep, physical strength and balance, and thus over-all health will display significant improvement. This 75 minute class will consist of warm-ups and learning such movements as the: Yuan Gong, Pai Da Gong and the Ba Duan Jin (Eight Section Brocade). Loose clothing is recommended.… Show more

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Location & Nearby Info
Erie Community Library
400 Powers St.
Erie, CO 80516
(720) 685-5200
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