Dragonfly, Side Crow, and Advanced Side Plank (Tittabasana, Koundinyasana 1, and Vaisistatana 2, 3)Workshop Series with Richii J

Yogis come in all sizes, so these postures will look and feel unique depending on body position and dristi (mental focus). This workshop begins in a Vinyasa 1 practice (Sun Salutation A, B), playtime in Dragonfly, Side Crow, and Advanced Side Plank, continuing into a Sun C that includes the 3 Featured Arm Balances, finishing with smooth hip and shoulder openers.
When: Feb 17th
Time: 12:00pm-2:00pm
Cost: $30.00 if registered by Feb 14th $35.00 thereafter