Breath Yoga at Yama Yoga Village every third Friday night

The movements are gentle and coordinated with the breath. This practice will energize the body and calm the mind. Students will also work towards strength, flexibility, structural alignment, proper functioning of the body systems and mental wellness. It is a wonderful practice to reduce chronic stress. In this class we work with the movement of spine in all directions. The Breath Yoga Class is good for beginners and for advance practitioners