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Emeryville, CA

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Phone (510) 601-8334
Price $15 - $150
Age Suitability None Specified
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Yoga for Atmabodha Surya Namaskar Series

Saturday, Jul 12 9:00a
Vedika Global Emeryville, CA

The Sun is the source of health, vitality and life itself. In this series, participants will carefully learn the 12 yoga postures that anchor the Surya Namaskar practice and receive detailed information about the rich Ayurvedic benefits of each posture. Come learn how to practice attending to the breath that guides each posture and chant powerful mantras of the 12 names of the Sun. In addition, students will learn traditional spiritual practices that accompany the practice of Surya Namaskar, such… Show more

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