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Ellicott City, MD

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Age Suitability None Specified

Exercise Essentials 11-5-13 - 12-19-13 Tue Thu 2:30

Tuesday, Nov 5, 2013 2:30p
Ellicott City Senior Center Ellicott City, MD

Description Learn essentials to manage your arthritis using gentle activities, either seated or standing to help increase joint flexibility, range of motion and muscular strength.  Proper technique is emphasized to help you meet your goals of better fitness.  Both classes are led by certified instructor, Vickie Jacobs.  Please contact the Ellicott City Senior Center for more information and registration at 410-313-1400. The following error occurred: 501 - Not implemented Activity Exercise Essentials… Show more

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Location & Nearby Info
Ellicott City Senior Center
9401 Frederick Rd.
Ellicott City, MD 21042
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