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Elizabethtown, KY

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Age Suitability None Specified
Category Other
Tags endurance

Clean & Jerk Clinic

Saturday, Nov 16, 2013 10:00a
CrossFit Elizabethtown Elizabethtown, KY

Come out to CrossFit Elizabethtown this Saturday for some intense Olympic Lifting instruction from USA weightlifting Coach Liza Ledford. Price: $35
Coach Liza is visiting us from CrossFit Bluegrass in Louisville to share her knowledge of the Olympic lifts. We are excited to have her come share her expertise with us!
Learn detailed breakdown of Olympic Lifts, and get personalized feedback of your form. Liza will go over progression of the lifts and asistance exercises. ALL levels of experience are
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