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El Cerrito, CA

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Phone (510) 495-4449
Price 15
Age Suitability Teens and up

Ayurveda and Nutrition

Saturday, Feb 23, 2013 10:00a to 12:00p
Integrative Wellness El Cerrito, CA

How can food balance your physical and mental health and contribute to your wellbeing? Hippocrates, the father of Western medicine wisely said, "Let food be thy medicine." Ayurveda provides insight into how we can enhance our health through a skillful use of herbs and spices and considers the effects of food preparation on digestion. Learn about the theoretical and practical aspects of applying nutrition as medicine to create better balance in your mind and body.

Created by adichim

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