Ayurveda and Nutrition
How can food balance your physical and mental health and contribute to your wellbeing? Hippocrates, the father of Western medicine wisely said, "Let food be thy medicine." Ayurveda provides insight into how we can enhance our health through a skillful use of herbs and spices and considers the effects of food preparation on digestion. Learn about the theoretical and practical aspects of applying nutrition as medicine to create better balance in your mind and body.
Created by adichim
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