Aikido

This Japanese martial art uses circular and blending movements, and solid balance, to join with and redirect an attacker's force. Develop confidence and physical endurance. You'll learn the art of ukemi, taking a fall, along with several defenses against grabs and punches. Each class consists of warm-up stretching exercises, ukemi practice, defensive techniques and cool-down exercises. Wayne Massey, Sensei is a third-degree black belt, an Aikido instructor and practitioner for the past 20 years.