Swimming Classes: (Ages 18 and Older) Beginner

Have you always wanted to be comfortable in the water? It's never too late to learn how to swim! Build your water confidence and gain skills in this swimming class for adults 18 and older. Swimming is one of the most effetive non-impact overall body workouts available. The benefits include: burning of calories; toning and strengthening of legs, arms, back, and shoulders; improvement of posture; extension of the range of motion in joints; trimming excess body fat; and relaxes and rejuvenates.