5 Day Richard Shankman Residential Mindfulness Retreat
Monday, Oct 27 11:00a
Providence Renewal Centre
Edmonton,
AB
Suitable for all levels of meditation experience, this silent retreat will integrate concentration, mindfulness and insight into a single path of awareness, exploring how these qualities of mind can be brought together in a mutually supportive way. Holding sustained concentration with the attitude of self-compassion and wise intention, the mind becomes collected and centered, building a strong foundation for deepening states of heart and mind and arising of insight, our inner teacher.
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