Metabolic Boot Camp

Join Nutritionist and food expert John Bagnulo and Locavore Educator and Chef Jan Buhrman for a 5-Day Cleanse that will strengthen and invigorate you. In this program, you will gain a better understanding of which foods truly nourish your body and which foods deplete it.
Come lose the metabolic clutter that saps your energy this is the wake-up call your body needs!
Experience the benefits of significant physical exercise, including:
better sleep
increased cardiovascular fitness
weight loss
improved… Show more mental clarity
Under John's enthusiastic guidance, you will:
Learn about the best foods to assist the body with detoxification and provide greater energy
Share group meals centered around Paleolithic foods
Enjoy guided hikes
Have ample time for yoga, spinning and massage
Under Jan's cooking and food information, you will:
about seasonal and local foods
how to plan for meals
how to make quick delicious meals that are great for the metabolism
learn some secrets of raw meals as well as fermented
pantry list and shopping guides prvided

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