Enhance Fitness Classes
FREE 1-hour class offered every Mon, Wed & Thurs, courtesy of Health Alliance Plan and the National Kidney Foundation of Michigan. Classes focus on cardiovascular conditioning, strength training, flexibility and balance training.
Although intended to help older adults improve their overall fitness and well-being, all adults are welcome - including those with physical disabilities or who travel by wheelchair.
Open to the public. Advance registration is not required.
Created by Health Alliance Plan