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Easton, MD

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Age Suitability None Specified
Category Comedy
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Rolling on the Floor Laughing: A Seriously Fun Mobility Workshop (CFN)

Wednesday, Aug 6 6:00p
CrossFit Nation Easton, MD

In CrossFit®, we lift weights over our heads and squat deep. Your mobility can mean the difference between a rep and a no-rep; it can mean the difference between frustration and personal records. Yoga Tune Up® is an anatomy-based movement practice that utilizes breathing, corrective exercise and self-myofascial release techniques to improve mobility and movement, decrease pain and stress and, ultimately, to improve your performance.

Don’t spend your whole time mobilizing in the pain cave! Mobility
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