Class: Revitalizing Yoga & Massage (3 Thursday Sessions!)
Is your back achy from a busy life of creative reuse? Are your hips creaky and shoulders tense? Come enjoy some gently challenging beginning yoga and stretching, as well as therapy ball deep tissue self-massage techniques that you can practice at home. Please bring a mat and a yoga block if you have them. Mats are available for students to borrow, as well as makeshift blocks. Therapy balls are available in class for $10-$12/pair, or to borrow each night in exchange for your photo ID.
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