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Tags seminars

Feeling More at Home in Your Life with Mindfulness

Saturday, Jan 18 9:00a

Feel more at home in your body, mind and the world around you through attentional fitness training. Just as physical exercise increases strength, flexibility and endurance, mindfulness exercises develop skills of attention that nutrure a deeper level of personal contentment. Explore methods and benefits of this practice.
Facilitated by Daron Larson. Read more about Mr. Larson and his work here .

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