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Tags seminars

Herding Sheep: Strategies to Improve Your Sleep without Medication

Tuesday, Jan 21 6:30p

Join clinical psychologist Sharla Wells-DiGregorio, PhD, for an interactive presentation that will help you evaluate your sleep habits and patterns and teach you strategies to improve your sleep. We will discuss the pros and cons of taking medications for sleep and review the most up to date research on how to get a good night’s sleep to improve your overall well-being.

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