Yoga for Healthy Backs - Part 1

Can’t bend over? Back hurts when you wake up? Suffering from sciatica? This workshop is for You! If you missed the previous Healthy Back workshops...here it is again in two bite size chunks... Part 1: March 2nd at Karen's Energy In this workshop learn to... • Align – learn easy techniques for alleviating back pain and injury by proper aligning of the spine • Strengthen – enjoy better posture • more back support by strengthening key muscles • Stretch – Learn which muscles are too… Show more tight causing stress in the back. It may surprise you! Consider Attending if you... • teach yoga to people with back issues • have chronic or acute back pain now or have had in the past. Cost - $20 ea or both $30 Part 2: March 30th at Karen's Energy In part two we'll review what we learned in part 1 and add on with a more experiential approach. Feel healthy at the deepest level. When it comes to longevity your spine is your best asset. Proper care and alignment is easy and doesn't take special equipment...just conscious movement. Feel younger and move with ease learning basic techniques that you can practice in the car, at home, or at the office!

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