Total Body Sculpting - Sess.2 - (Sat)
Saturday, Oct 25 10:00a
Barbara J. Riley Community & Senior Center
Downey,
CA
Description A total body workout that works every muscle group in a one hour class. Combining dumbbells, core traning plyometrics, stretching and cardio. You will experience weight loss, shaping and toning of your body, and you will build more endurance. This class is for intermediate (or above) fitness levels and only requires that you bring a mat, water and towel becasue you WILL sweat. All pariticapnts must also bring 3 or 5 pound weights to each class. Activity Total Body Sculpting - Sess.2 -… Show more
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