Tai Chi

Tai Chi
This session introduces the relaxing movements of Tai Chi, an ancient eastern philosophy designed to promote a balanced and healthy body and mind.
These gentle, flowing and focused exercises provide a simple, yet effective and practical way to improve health and wellbeing. In this relaxing and informative session you will learn how to apply the fundamental principles of Tai Chi to everyday life.
The Tai Chi session covers:
An introduction to Tai Chi
A warm up routine
Shibashi I, Chi Kung… Show more exercises
Tai Chi
Cool down, Chi Kung exercises
Some of the health benefits of Tai Chi include:
Improved health and wellbeing
Improved focus, posture and breathing
Refreshment and relaxation
Requirements: Comfortable clothes and shoes. Exercises can be performed standing or seated .
Presenter - Judith Crowe has been teaching Tai Chi for 15 years at the Moving Meditation Tai Chi Centre as well as regular programs at the Chronic Fatigue Syndrome Recovery Program and corporate and community groups. Judith has a degree in Health Science, is the Director of Corporate Chillout and is a member of the Tai Chi Association of Australia (Tcaa) and the Australian Natural Therapists Association (Anta).
Bookings Are ESSENTIAL
 
For more events and programs visit our website
www.wml.vic.gov.au

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