New Year, New You Wellness Series

Standing at the threshold of a new year offers an exciting opportunity to evaluate your health and make plans to start anew.

Join us for a four-week wellness program with workshops designed to help you manage stress, learn the benefits of an effective exercise program at any age, obtain industry strategies to manage your weight, and ways to eat right for life.

Space is limited and registration is required. Begins Saturday January 12th.

http://www.urbansolacestudio.com/Community.html